Mediation with a Mantra
If you are considering mediation then you will want to think about mediation with a mantra. This is a great way for you to increase your positive well being. You will find that it can help your spirit as well as your thoughts and feelings throughout the day. However, there are a lot of people out there that are not going to fully understand mantra mediation. If you fall into that category then you are going to want to make sure that you are continuing to read. You may learn something.
First, you are going to see that you will want to do your mantra mediation in the early morning. Depending on the mantra that you have selected, it is going to help you feel better and put you in a good mood as soon as you start your day. This is going to be a great way for you to start your day off on a positive foot.
Next, you will want to be sure that you are not simply doing the mediation with a mantra because it is a habit. You will be repeating this over and over again. However, you do not want what you are repeating to be out of habit. You have to make sure that you are feeling it and that you really believe what you are saying. This will make it more effective and it will certainly help you become more positive.
Third, you may be wondering just how much time you should be devoting to your mantra. That is a good question. Just like you should not do this out of habit, you will also want to be sure that you are not rushing through it. In fact, you are going to see that you should be repeating a few hundred times each day for it to be effective and for you to fully feel it. This means that you are going to need at least 20 minutes every morning to carry out your mantra mediation. If you have a morning ritual you will want to start it roughly 20 minutes sooner.
This will give you the time that you need to carry out your mediation with a mantra. The more that you do it the easier it will become. You will begin to enjoy it and you will also start to look forward to it. You just have to get use to.