What is a fear of flying?
Many people have a fear of flying which can be associated to a number of alternative feelings and sensations. While some people may find that their fear actually lies in the thought that bad things can certainly arise in such situations when they are within a flying scenario, it does not mean that their fear cannot be dealt with and subsequently resolved. It simply means that the underlying issues that contribute to one’s fear of flying needs to be addressed in order to alleviate the flying anxiety that such individuals are attempting to deal with, on their own.
Living in a world that regularly displays such high streams of negative news and publicity would leave anyone in a state of constant terror if they do not learn to prioritize the issues that are readily being displayed across the various media outlets.
While issues pertaining to negative flying experiences have happened to a number of people around the world, they are not as plentiful as one would previously believe. The issue is that people begin to believe that the bad experiences associated with flying are occurring more often than they actually are because only the negative situations are gaining any of the media attention. Fear of flying is not only rational based upon the portrayals that the news is constantly making, but it is a scary reality.
The ways in which someone could learn to manage their fear of flying would be to take several small steps towards a fear-less way of living. Another big part of a fear of flying is often associated with a regular fear of heights. While this fear is much more manageable, it is still a fear that should be heeded as serious and possibly debilitating. A way learn to overcome this fear would be to slowly begin pushing one’s self to access areas at higher elevations while making the rational that they have not, and most likely will not, fall from such heights. The individual will begin to build on the overcoming of such fears, ultimately dwindling away at the more debilitating issues.
Having a fear of flying can certainly be an issue, especially for those people that have to fly regularly to access different areas within the world. The key is learning to rationalize the statistics associated with flight issues, and to recognize that these issues do not happen frequently, despite the media coverage.