Get Rid of Jealousy

Get Rid of Jealousy and gain more control over everyday life

Get Rid of Jealousy is a simple, direct, and effective way to reduce feelings of jealousy and gain more control over your emotions.

The audiobook contains coaching, exercises, tasks, and much more — done in an easy listening audiobook format where everyone can participate.

Take control over your jealousy now - and in the future!

Get Rid of Jealousy offers you:

• Knowledge and understanding of jealousy 
• Motivation and support to break the pattern 
• 10 effective techniques to overcome jealous feelings
• Learn the 12 typical jealousy patterns - so you can stop them! 
• Coaching, cognitive exercises, tasks and knowledge 
• You get your control back!

Introduction

What is Jealousy?

• Why do I get jealous? 
• Where does my jealousy begin? 
• How does the jealousy affect me and why?

Know your Enemy: Typical Jealousy Patterns

• Constant monitoring 
• Questioning your partner 
• Constant control 
• Laying traps 
• Setting up rules and restrictions 
• Retaliation 
• Punishment 
• Mistrust and suspicion 
• Blaming your partner for being negative 
• Distortion of actions and behavior 
• Having negative thoughts about yourself 
• Believing others are rivals

Take control over your jealousy now - and in the future!

• Take responsibility for being jealous 
• Decide to change! 
• When do you get jealous? 
• Challenge your beliefs 
• Find new beliefs 
• Try out your new beliefs 
• Accept yourself as you are 
• Get a healthy attitude towards relationships 
• Change your rules 
• Find alternative actions and break the pattern

Your future without jealousy!