The Five Minute Journal

The Five Minute Journal

The famous diary “Five minute journal” from Intelligent Change helps you achieve a better and happier life. A simple and fun way to write your diary - and one that helps you get more happiness everyday. 5 minutes every day can make all the difference.

Book (Other)
  • £40.00

The super popular, simple and intuitive diary from Intelligent Change that helps you keep a positive and life-affirming journal every day!

Can also be bought with the Productivity Planner for a total discount of 6.00£ here.

5 minute journal example

“The Five Minute Journal” is your secret weapon to focus on all the positive aspects in your life and to become more mindful. It’s a simple yet very strong format based on positive psychology that helps you begin every day with inspiration, gratitude and focus on making the day as good as possible.

Get the chance for more happiness, stronger friendships and more optimism everyday!

Free shipping in Europe - Shipped from Denmark (EU). 

What is The Five Minute Journal?

Basically it’s a diary that gives you a number of questions in the morning and the evening. Easily done in just 5 minutes.

Each morning you will be asked to consider what you are grateful for, what would make it a good day - and your mantra (affirmation) for the day. You also get an inspirational quote to get you started.

In the evening you write down 3 things that was great about the day and one that will make tomorrow better.

The diary is a product of extensive research in positive psychology. Each day it will help you focus on being thankful, center your attention on how you can make the day a good one - and last but not least make you reflect on all that is good in your life.

The five minute journal

Why write a 5 minute diary with the focus of happiness and gratefulness?

The 5 Minute Journal’s goal is to help people reach a higher level of gratefulness in everyday life. The reason is that the two authors behind the journal has been studying the research behind gratefulness conducted at the Greater Good Science Center at “University of California, Berkeley” and also “University of California, Davis”. These studies concluded that a higher level of gratefulness can lead to:

  • Stronger immune system and lower blood pressure.
  • A higher degree of positive emotions.
  • More joy, optimism and happiness.
  • Stronger desire to be generous and have compassion for others.
  • Decreased feeling of loneliness and isolation.


Learn how to use The Five Minute Journal

Watch this guide that explains how you use The 5 Minute Journal here:


Recommended by Tim Ferris - Watch how he uses The 5 Minute Journal here:

"The simplest thing you can do to start your day happy"

The Five Minute Journal is Shipped from Denmark (EU) - Shipping is FREE in Europe

Shipping time: 7-14 businessdays

All VAT, import duties and other taxes are to be paid by the customer/receiver. We cannot provide estimates, take payment in advance or reimburse you for extra fees in your country. All shipping within the EU is VAT and import fee exempt (free).

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Book (Other)
  • £40.00