Mindfulness Meditation - Peace and focus in everyday life

Mindfulness Meditation - Peace and focus in everyday life
  • Author: Malte Lange
  • Edition: Audiobook (Download)
  • Language: English

A great audiobook on Mindfulness Meditation. Learn about mindfulness and meditation and be guided through mindfulness exercises and training. Finish with a guided Mindfulness Meditation, which will give you peace and energy in your daily life.

This fully guided Mindfulness Meditation will teach you about mindfulness, give you a wonderful relaxation and an oasis of calm to look forward to.

With Mindfulness Meditation:

  • You will learn what mindfulness is and how to use it yourself to get more energy
  • You get a deep Mindfulness Meditation that you can listen to daily or whenever you feel the need to calm yourself down
  • You will be less stressed and get more energy

If you listen to the audiobook regularly, you will achieve more peace in both body and mind.

* Results may vary from person to person. Read more

The Mindfulness Meditation audiobook includes:

1. Intro to Mindfulness and Meditation

Learn about Mindfulness Meditation and how you can become calmer, more focused and relaxed in your everyday life.

2. Mindfulness Training and Exercises

Learn how to actively use Mindfulness Meditation. Through small exercises you will learn how you can do it and be simultaneously calm.

3. Guided Mindfulness Meditation

A fully guided Mindfulness Meditation, which will help you become more focused, empty your mind, and receive renewed energy and vitality.